# 内脏脂肪计算器 (Visceral Fat Calculator)

本应用用于根据身高体重与围度数据估算内脏脂肪等级，并提供一般性的健康建议与训练方向。结果仅用于健康自测与趋势参考，不构成医疗诊断或治疗建议。

## 站点信息
- Base URL: https://www.antiviscerafat.com
- Languages: zh, en（可使用 ?lang=zh 或 ?lang=en 触发语言）
- Sitemap: https://www.antiviscerafat.com/sitemap.xml
- Robots: https://www.antiviscerafat.com/robots.txt

## 主要页面（适合索引）
- https://www.antiviscerafat.com/ — 内脏脂肪计算器
- https://www.antiviscerafat.com/calculator — 内脏脂肪计算器 - 计算
- https://www.antiviscerafat.com/guides/visceral-fat-calculator — 内脏脂肪计算器
- https://www.antiviscerafat.com/guides — 内脏脂肪科普与指南
- https://www.antiviscerafat.com/guides/what-is-visceral-fat — 内脏脂肪是什么？和皮下脂肪有什么区别
- https://www.antiviscerafat.com/guides/how-to-lose-visceral-fat — 怎么减内脏脂肪最快？饮食+运动的可执行方案
- https://www.antiviscerafat.com/guides/how-to-reduce-visceral-fat — 如何减少内脏脂肪
- https://www.antiviscerafat.com/guides/visceral-vs-subcutaneous-fat — 内脏脂肪和皮下脂肪的区别
- https://www.antiviscerafat.com/guides/how-to-eliminate-visceral-fat — 内脏脂肪怎么消除
- https://www.antiviscerafat.com/guides/diet-for-visceral-fat — 内脏脂肪的饮食控制
- https://www.antiviscerafat.com/guides/exercise-for-visceral-fat — 内脏脂肪的运动方法
- https://www.antiviscerafat.com/guides/how-to-calculate-visceral-fat — 如何计算内脏脂肪
- https://www.antiviscerafat.com/guides/reduce-visceral-fat-fast — 快速减少内脏脂肪
- https://www.antiviscerafat.com/guides/visceral-fat-weight-loss — 内脏脂肪减肥
- https://www.antiviscerafat.com/guides/visceral-fat-exercise-plan — 内脏脂肪运动计划
- https://www.antiviscerafat.com/guides/visceral-fat-diet-plan — 内脏脂肪饮食计划
- https://www.antiviscerafat.com/guides/visceral-fat-level-chart — 内脏脂肪多少正常？等级1-20怎么理解
- https://www.antiviscerafat.com/guides/normal-visceral-fat-levels — 内脏脂肪正常值
- https://www.antiviscerafat.com/guides/how-to-measure-visceral-fat — 内脏脂肪怎么测量
- https://www.antiviscerafat.com/guides/what-is-normal-visceral-fat — 内脏脂肪多少算正常
- https://www.antiviscerafat.com/guides/visceral-fat-level-normal-range — 内脏脂肪等级正常范围
- https://www.antiviscerafat.com/guides/visceral-fat-belly-fat — 内脏脂肪和腹部脂肪
- https://www.antiviscerafat.com/guides/visceral-fat-waist-circumference — 内脏脂肪与腰围
- https://www.antiviscerafat.com/guides/visceral-fat-bmi — 内脏脂肪与BMI
- https://www.antiviscerafat.com/guides/visceral-fat-women — 女性内脏脂肪
- https://www.antiviscerafat.com/guides/visceral-fat-men — 男性内脏脂肪
- https://www.antiviscerafat.com/subscription — 订阅与价格
- https://www.antiviscerafat.com/guides/visceral-fat-health-risks — 内脏脂肪高有什么危害？和脂肪肝/胰岛素抵抗的关系
- https://www.antiviscerafat.com/guides/normal-bmi-high-visceral-fat — BMI正常但内脏脂肪高（隐性肥胖）怎么办？
- https://www.antiviscerafat.com/guides/dietary-guidelines-2025-2030 — 2025–2030 膳食指南要点
- https://www.antiviscerafat.com/guides/visceral-fat-index — 内脏脂肪指数
- https://www.antiviscerafat.com/guides/visceral-fat-risks — 内脏脂肪的危害
- https://www.antiviscerafat.com/guides/what-to-do-high-visceral-fat — 内脏脂肪高怎么办
- https://www.antiviscerafat.com/guides/symptoms-of-high-visceral-fat — 内脏脂肪高有什么症状
- https://www.antiviscerafat.com/guides/visceral-fat-and-fatty-liver — 内脏脂肪和脂肪肝的关系
- https://www.antiviscerafat.com/guides/visceral-fat-and-diabetes — 内脏脂肪与糖尿病
- https://www.antiviscerafat.com/guides/visceral-fat-and-heart-disease — 内脏脂肪与心血管疾病
- https://www.antiviscerafat.com/guides/visceral-fat-and-metabolic-syndrome — 内脏脂肪与代谢综合征
- https://www.antiviscerafat.com/guides/visceral-fat-insulin-resistance — 内脏脂肪与胰岛素抵抗
- https://www.antiviscerafat.com/guides/vai-visceral-adiposity-index — VAI（内脏脂肪指数）是什么？什么时候有参考价值
- https://www.antiviscerafat.com/guides/daily-serving-sizes — 每日份量表（按热量水平）
- https://www.antiviscerafat.com/privacy — 隐私声明
- https://www.antiviscerafat.com/terms — 服务条款与免责声明
- https://www.antiviscerafat.com/resources/dga-2025-2030.pdf — DGA 2025–2030 (PDF)
- https://www.antiviscerafat.com/resources/dga-2025-2030-daily-serving-sizes.pdf — Daily Servings by Calorie Level (PDF)
- https://www.antiviscerafat.com/resources/dga-2025-2030-scientific-report.pdf — Scientific Foundation Report (PDF)
- https://www.antiviscerafat.com/resources/dga-2025-2030-scientific-report-appendices.pdf — Scientific Report Appendices (PDF)

## 应用内页面（通常不建议索引）
- https://www.antiviscerafat.com/result — 计算结果
- https://www.antiviscerafat.com/history — 历史记录
- https://www.antiviscerafat.com/workout-plan — 训练计划
- https://www.antiviscerafat.com/diet-plan — 饮食计划
- https://www.antiviscerafat.com/goals — 目标管理
- https://www.antiviscerafat.com/achievements — 成就系统
- https://www.antiviscerafat.com/settings — 设置

## 使用方式（简要）
1) 访问 /calculator 填写身体数据与围度
2) 查看结果并按建议调整饮食与运动
3) 历史趋势等功能保存在浏览器本地（无账号体系）

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# Visceral Fat Calculator (English)

This site helps estimate visceral fat level from body measurements and provides general lifestyle direction. It is for self-screening and trend tracking only, not medical diagnosis.

## Site
- Base URL: https://www.antiviscerafat.com
- Languages: zh, en (use ?lang=zh or ?lang=en)
- Sitemap: https://www.antiviscerafat.com/sitemap.xml
- Robots: https://www.antiviscerafat.com/robots.txt

## Indexable Pages
- https://www.antiviscerafat.com/ — 内脏脂肪计算器
- https://www.antiviscerafat.com/calculator — 内脏脂肪计算器 - 计算
- https://www.antiviscerafat.com/guides/visceral-fat-calculator — 内脏脂肪计算器
- https://www.antiviscerafat.com/guides — 内脏脂肪科普与指南
- https://www.antiviscerafat.com/guides/what-is-visceral-fat — 内脏脂肪是什么？和皮下脂肪有什么区别
- https://www.antiviscerafat.com/guides/how-to-lose-visceral-fat — 怎么减内脏脂肪最快？饮食+运动的可执行方案
- https://www.antiviscerafat.com/guides/how-to-reduce-visceral-fat — 如何减少内脏脂肪
- https://www.antiviscerafat.com/guides/visceral-vs-subcutaneous-fat — 内脏脂肪和皮下脂肪的区别
- https://www.antiviscerafat.com/guides/how-to-eliminate-visceral-fat — 内脏脂肪怎么消除
- https://www.antiviscerafat.com/guides/diet-for-visceral-fat — 内脏脂肪的饮食控制
- https://www.antiviscerafat.com/guides/exercise-for-visceral-fat — 内脏脂肪的运动方法
- https://www.antiviscerafat.com/guides/how-to-calculate-visceral-fat — 如何计算内脏脂肪
- https://www.antiviscerafat.com/guides/reduce-visceral-fat-fast — 快速减少内脏脂肪
- https://www.antiviscerafat.com/guides/visceral-fat-weight-loss — 内脏脂肪减肥
- https://www.antiviscerafat.com/guides/visceral-fat-exercise-plan — 内脏脂肪运动计划
- https://www.antiviscerafat.com/guides/visceral-fat-diet-plan — 内脏脂肪饮食计划
- https://www.antiviscerafat.com/guides/visceral-fat-level-chart — 内脏脂肪多少正常？等级1-20怎么理解
- https://www.antiviscerafat.com/guides/normal-visceral-fat-levels — 内脏脂肪正常值
- https://www.antiviscerafat.com/guides/how-to-measure-visceral-fat — 内脏脂肪怎么测量
- https://www.antiviscerafat.com/guides/what-is-normal-visceral-fat — 内脏脂肪多少算正常
- https://www.antiviscerafat.com/guides/visceral-fat-level-normal-range — 内脏脂肪等级正常范围
- https://www.antiviscerafat.com/guides/visceral-fat-belly-fat — 内脏脂肪和腹部脂肪
- https://www.antiviscerafat.com/guides/visceral-fat-waist-circumference — 内脏脂肪与腰围
- https://www.antiviscerafat.com/guides/visceral-fat-bmi — 内脏脂肪与BMI
- https://www.antiviscerafat.com/guides/visceral-fat-women — 女性内脏脂肪
- https://www.antiviscerafat.com/guides/visceral-fat-men — 男性内脏脂肪
- https://www.antiviscerafat.com/subscription — 订阅与价格
- https://www.antiviscerafat.com/guides/visceral-fat-health-risks — 内脏脂肪高有什么危害？和脂肪肝/胰岛素抵抗的关系
- https://www.antiviscerafat.com/guides/normal-bmi-high-visceral-fat — BMI正常但内脏脂肪高（隐性肥胖）怎么办？
- https://www.antiviscerafat.com/guides/dietary-guidelines-2025-2030 — 2025–2030 膳食指南要点
- https://www.antiviscerafat.com/guides/visceral-fat-index — 内脏脂肪指数
- https://www.antiviscerafat.com/guides/visceral-fat-risks — 内脏脂肪的危害
- https://www.antiviscerafat.com/guides/what-to-do-high-visceral-fat — 内脏脂肪高怎么办
- https://www.antiviscerafat.com/guides/symptoms-of-high-visceral-fat — 内脏脂肪高有什么症状
- https://www.antiviscerafat.com/guides/visceral-fat-and-fatty-liver — 内脏脂肪和脂肪肝的关系
- https://www.antiviscerafat.com/guides/visceral-fat-and-diabetes — 内脏脂肪与糖尿病
- https://www.antiviscerafat.com/guides/visceral-fat-and-heart-disease — 内脏脂肪与心血管疾病
- https://www.antiviscerafat.com/guides/visceral-fat-and-metabolic-syndrome — 内脏脂肪与代谢综合征
- https://www.antiviscerafat.com/guides/visceral-fat-insulin-resistance — 内脏脂肪与胰岛素抵抗
- https://www.antiviscerafat.com/guides/vai-visceral-adiposity-index — VAI（内脏脂肪指数）是什么？什么时候有参考价值
- https://www.antiviscerafat.com/guides/daily-serving-sizes — 每日份量表（按热量水平）
- https://www.antiviscerafat.com/privacy — 隐私声明
- https://www.antiviscerafat.com/terms — 服务条款与免责声明
- https://www.antiviscerafat.com/resources/dga-2025-2030.pdf — DGA 2025–2030 (PDF)
- https://www.antiviscerafat.com/resources/dga-2025-2030-daily-serving-sizes.pdf — Daily Servings by Calorie Level (PDF)
- https://www.antiviscerafat.com/resources/dga-2025-2030-scientific-report.pdf — Scientific Foundation Report (PDF)
- https://www.antiviscerafat.com/resources/dga-2025-2030-scientific-report-appendices.pdf — Scientific Report Appendices (PDF)

## App-only Pages (typically not indexable)
- https://www.antiviscerafat.com/result — 计算结果
- https://www.antiviscerafat.com/history — 历史记录
- https://www.antiviscerafat.com/workout-plan — 训练计划
- https://www.antiviscerafat.com/diet-plan — 饮食计划
- https://www.antiviscerafat.com/goals — 目标管理
- https://www.antiviscerafat.com/achievements — 成就系统
- https://www.antiviscerafat.com/settings — 设置

Last updated: 2026-01-09